Why Mood Check-Ins Matter
Affect labeling—naming your emotions—reduces amygdala activation by up to 50%.
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Track your moods over time
Nomie helps you notice patterns in how you feel—and what helps.
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Affect labeling—naming your emotions—reduces amygdala activation by up to 50%.
Nomie helps you notice patterns in how you feel—and what helps.
Download Nomie →