Mood Check-In
Start HereName how you're feeling and get matched with the right tool. Based on affect labeling research.
Guided Breathing Timer
CalmingVisual breathing guide with 4-7-8, Box Breathing, and custom modes. Animated circle + sound cues.
5-4-3-2-1 Grounding
GroundingInteractive sensory exercise that brings you back to the present. Great for anxiety and dissociation.
Body Scan
AwarenessInteractive body map to discover where you hold tension. Personalized relief for each region.
Worry Jar
ReleaseWrite down your worries and watch them dissolve. Based on ACT cognitive defusion techniques.
Panic Attack Guide
EmergencyStep-by-step help during a panic attack. Grounding, breathing, and calming techniques.
Nervous System Checker
AssessmentQuiz to identify your current state: Fight, Flight, Freeze, or Rest. Based on Polyvagal Theory.
Want these tools on-the-go?
Nomie is a cozy AI companion app with these tools and more—plus haptic fidgets, a worry eater, and a personalized positive feed.
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All our tools are based on peer-reviewed research. Want to understand the science?