Ready to Ground?
This exercise uses your five senses to anchor you in the present. Take your time.
The Science of Grounding
The 5-4-3-2-1 technique activates your sensory cortex and redirects attention from the amygdala. Widely used in DBT and EMDR.
Related Tools & Reading
Ground yourself anywhere
Nomie has grounding exercises with haptic feedback.
Download Nomie →