1Write your worry
2Receive a kindness
3Tap to release
🌧️ Worry Jar
Add a worry...
💜 Kindness Jar
Kindness appears here ✨
🧪 The Science Behind It
This exercise combines two evidence-based techniques: cognitive defusion from Acceptance and Commitment Therapy (ACT) and cognitive reframing from CBT. By externalizing your worries (writing them down), you create psychological distance. The kindness jar then offers a compassionate reframe, training your brain to find balance.
🔗 Related Tools
📱 Take your jars with you
Nomie's worry eater has satisfying haptics and remembers your kindnesses. 🍽️
Download Nomie →